28 Apr Diet Plan For Summer That Will Keep You Cool
With the rise in mercury levels in the coming months, the scorching sun may drain us completely. By making certain changes in diet and lifestyle, we can easily beat the negative impacts during the summer months. If you are looking for the best summer diet plan in Noida, this piece of information will surely be of interest to you.
Table Of Contents
Feel free to skip ahead if one topic catches your eye:
- How does your body change over summer?
- What should you include in your summer diet?
- Foods to avoid in summers
1. How does your body change over summer?
During the summer months, our body undergoes a lot of reactions and adaptations to the seasonal weather changes. The body works extra hard for regulating the internal temperature. It secretes sweat, dilates blood vessels, and increases the heart rate to improve the flow of blood in the body.
Moreover, the levels of blood pressure are usually lower in the summer season. The sun gives you more than just a skin tan, it also delivers Vitamin D that is responsible for activating the release of neurotransmitters like dopamine and serotonin through calcium metabolism that boost your mood and stave off depression. The hot weather during the summer months may make you lethargic, slow, and sleepy because of longer days and summer heat. Therefore, you should formulate a well-thought summer diet plan.
2. What should you include in your summer diet?
Ideally, you should include the following foods in your summer diet:
- Avocado: Avocados are the fruit with the highest count of monounsaturated fatty acids that helps in removing toxins and heat from the body. The best thing is that avocados are easily digestible and this means your body would not have to work harder to digest avocados. So, it’s just the perfect time to consume perfectly ripe summer avocados and cool yourself down with some amazing summer avocado recipes.
- Melon: Melons are about 95 percent water that unarguably makes them the ultimate cool-down food for you in these summer months. Melons are relatively low in calories and help the body get rid of toxins. Try out some amazing watermelon, Cantaloupe, muskmelon, Snap Melon, Zucchini, Persian melon, casaba, honeydew melon, Winter melon, and Sprite melon recipes.
- Bananas: There is no better cooling snack and astringent food than bananas. This means that the consumption of bananas helps your body absorb more water that cools the care. If you are out or just returned home after a tiring day in the scorching heat, it’s just the perfect time to boost your energy levels by eating bananas.
- Citrus fruits: When it comes to citrus fruits, there are endless options to choose from. Known for their ability to aid digestion and breakdown fatty foods, citrus fruits such as oranges, grapefruits, lemons, Yuzu, Citron, and pomelos help the body produce less heat.
- Coconut: There’s nothing more delightful for your body than coconut water and coconut fruit as well. Filled with electrolytes, coconut will help you stay cool and hydrated.
- Cucumber: The high water content of cucumber will help you stay hydrated and cool “as a cucumber”. Being a diuretic, cucumber helps in flushing out toxins from the body, aid in digestion, and even help with hangovers. Just slice some cucumbers up and sprinkle on some salt for the ideal snack during these summer months.
- Cumin Seeds: Also known as Zeera, cumin seeds are humble spices in every kitchen. Use cumin seeds to stay cool and hydrated. Zeera reduces body heat and has amazing detox advantages as well. You can try putting some Zeera in buttermilk that is a wonderful summer cooling beverage known for its probiotic properties.
- Onions: Surprisingly, onions have cooling properties. You can mix onions with salt and lemon to prepare salads or add them to your curries, raita, and vegetables. Red Onions are enriched with quercetin that is regarded as a natural anti-allergen.
- Celery: Celery includes essential nutrients such as potassium, magnesium, calcium, phosphorus, sodium, iron, and zinc. They also have a water content of as much as 95 percent.
3. Foods to avoid in summers
- Charred meats, fish, and chicken: Animal protein when cooked at an extremely high temperature can increase your risk of certain cancers. Always keep the grill below 300 degrees and flip food frequently (for instance, 165 degrees for poultry, 160 degrees for pork and burgers, and 145 degrees for steak and fish. Instead, you should choose vegetarian proteins.
- Hot and spicy foods: Spices such as mustard, ginger, nutmeg, chilli, pepper, and cinnamon should be used only in moderation during the summer months. Ideally, you should avoid curry-based dishes as they include lots of spices and oil.
- Junk, fried, and street food: Though tempting, junk, fried, and street foods such as samosas, pizzas, french fries, and burgers can make digestion sluggish and negatively impact your general and overall health.
- Alcohol: An iced cocktail or a glass of chilled wine during summers may tempt you but alcohol can increase your body temperature immediately. It can also worsen dehydration during the summer months besides lowering your immune system.
- Dry fruits: Dry fruits such as apricots, dates, raisins, etc. are healthy and loaded with powerful nutrients but they may also increase body temperature.
- Mangoes: For a big majority of us, mangoes during summers are the ultimate fun thing but mangoes can increase body heat and result in stomach upset, headaches, diarrhoea, etc., especially during summers.
By following this best summer diet plan in noida, by dt reema, you can stay cool and hydrated.
- The refrigerator door is the ideal place for storing milk, meat, and eggs. True or False?
Answer: False. Milk, eggs, and meat should never be stored in the refrigerator door that is best for storing condiments. You should store dairy products, eggs, and raw meats on the lower shelves or in the back of the fridge, which should be ideally away from the door. For instance, milk will get exposed to warmer temperatures every time the refrigerator door gets opened.
Raw meat gets spoiled quickly and therefore you should keep the meat on a plate on the refrigerator’s lowest shelf. Tomatoes, on the other hand, should be kept together on the counter, your refrigerator can alter the texture of tomatoes and the chill may dull their flavour. Bread should be covered and stored at room temperature as refrigerated bread dries out quickly to become tough.
- Food poisoning is the highest during the summer months. True or False?
Answer: True, food poisoning and food-borne illnesses are at their high as bacteria grow at a faster pace during the summer months.
- What are the primary causes of food poisoning?
Storing foods at the wrong temperature is the primary cause of food poisoning. For instance, cold and refrigerated perishable foods such as cooked meats, potato or pasta salads, luncheon meats, and cooked meats should be stored in an insulated cooler that is packed with many layers of ice or ice packs.
From our weight to our brain, the warm weather during the summer months can induce more changes in our body, lifestyle, and eating habits than we think. However, we can plan for the few months of scorching heat ahead of us by formulating the best summer diet plan in Noida. Beat the Heat with Dt. Reema and make your summers awesome! Call us or visit us now!