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Super foods to avoid acidity
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Super foods to avoid acidity

Acidity

Super foods to avoid acidity

The rat race of this modern life has changed the lifestyles of people dramatically. We skip on our healthcare for the need of time. One of its adverse impacts is indigestion and acidity. In its normal functioning, our stomach secretes some hydrochloric acid which is essentially used for breaking and digesting food. When the gastric glands of our stomach cause excessive production of this acid, it signals acidity. The most prominent symptoms of acidity are ulcers, heartburn (causing a burning pain in the chest), dyspepsia and gastric inflammation in the stomach.

There is not a single defined cause of acidity. It can be the result of various unbothered eating habits, smoking and alcohol consumption, stress, physical inactivity, fad diets and an irregular eating pattern. Evidently, acidity is seen more where non-vegetarian, spicy and oily food consumption is relatively more.

There are various medications claiming to be a sure shot remedy for treating acidity. However, the paramount consideration has to be given to our routinely eating habits for securing permanent relief. A little twists and changes and it will all be sorted. Let’s know about the superfoods you positively need to add for a healthy stomach and making a diet plan to avoid acidity in Noida.

Acidity

Table of Contents

  1. Hydrating foods
  2. Alkaline foods
  3. Healthy fats
  4. Noncitrus fruits
  5. High-fiber foods

Take away

1. Hydrating foods

Hydrating foods like watermelon, peaches, strawberry etc have a lot of water content that helps you feel fuller with the least calories involved. They have an alkaline effect on the body. This reduces acidity. Additionally, it is astonishingly anti-inflammatory. Some of the water-rich foods that you should consider adding to your diet are:

  • Watermelon is rich in antioxidants. It has a minimal calorie count. Moreover, it is anti-inflammatory, making it all the more a necessary addition to your diet. 
  • Strawberries make the best hydrating food. About 91% of the strawberry weight is brought by water. It is also anti-inflammatory and provides a lot of fibre to your diet.
  • Cucumbers are almost entirely water-based and insanely low in calories (just 8 calories in 52 gms!!). 
  • Celery, just like watermelon, have an extra boost of hydration. It has got much needed alkaline effects cherished with a few nutrients. 
  • Pineapple effectively aids digestion and mitigates acid reflux symptoms. It will also boost your metabolism. 
  • Papaya, quite amazingly, assists your body in digestion and protein absorption. 

2. Alkaline foods

“Alkaline” essentially refers to the pH level. This pH level is a measurement of how alkaline or acidic a substance is. For example, a food product with 1 pH means it’s very acidic and one with 14 would be extremely alkaline.
The highest acidity in our body is found as high as pH 1.35 to 3.5 in our stomach itself. The most probable cause is that acidity assists in digestion and efficiently neutralizes microbial organisms. But when excessively produced, it triggers Gastroesophageal Reflux Disease (GERD) symptoms. This is precisely why alkaline foods are pressingly excellent to stave off acidity. Alkalize foods reduce acid in your body and guard off heartburn consequently. Consult a nutritionist in Noida to know more.
Some of the most beneficial alkaline foods are-

  • Beet greens
  • Spinach
  • Kale
  • Bananas
  • Kiwi
  • Sweet potato
  • Celery
  • Carrots

3. Healthy fats

Fats and healthy? You must be wondering how! There are, in fact, some fats that promote good health. You need to pick and choose healthy fats and make them a significant part of your balanced diet. Saturated and trans fats are the best refrained. It is particularly the- 

  • monounsaturated fatty acids, having a plethora of health benefits including weight loss, decreased risk of heart diseases and inflammation. It is mostly present in olive oil, almonds, cashews, avocados, sunflower seeds and eggs. 
  • polyunsaturated fatty acids are most commonly found in both animal and plant-based food and oils including safflower oil, grapeseed oil, poppy seed and soybean oil, and 
  • omega 3 fatty acids (fish) that are healthy fats. 

Some of the healthy fats that will protect you from acidity and other health complications are-

  • Walnuts
  • Avocados
  • Flaxseeds
  • Olive oil
  • Sesame oil
  • Sunflower oil

4. Noncitrus fruits

Citrus fruits are often associated with the rind and juicy pulp. They are heavily loaded with vitamin C. For people struggling with GERD (gastroesophageal reflux disease), citric acid may trigger your infirmity. Harvard Health Publishing emphasizes that it’s better to avoid such food as a part of your GERD sensitive diet.
Quite evidently, a non-citrus fruit is one devoid of all these elements and therefore, is preferred by one’s who face acidity routinely. Some of the noncitrus fruits are-

  • Melon
  • Bananas
  • Apples
  • Pears
  • Raspberry, Blueberry, Blackberry
  • KIwi

To get a better insight on a diet plan to avoid acidity in Noida, consult Dt. Reema. 

5. High-fiber foods

“Add fiber to your diet.”. You’d have heard this a lot many times. But do you really know why fiber makes an important ingredient of a healthy diet?

Dietary fiber is , unquestionably, best known for relieving constipation. It is found primarily in whole grains, legumes, fruits and vegetables. Besides curbing indigestion, high fiber helps to maintain a healthy weight and curtails the risk of diabetes and numerous heart diseases.

Also known as bulk or roughage, dietary fiber comprises plant foods that your body can’t digest. They pass through your body while remaining intact. Generally, fiber is categorized as soluble and insoluble fiber.

  • Soluble fiber. It dissolves in water forming a gel-type material. It is normally found in oats, beans, peas, carrots, psyllium, apples and barley.
  • Insoluble fiber. It aims at promoting the movement of other material in your digestive system. It surges the stool bulk. It is generally found in nuts, wheat bran, green beans, potatoes and cauliflower.

The soluble and insoluble component largely varies in diverse plan foods. If you want to reap maximum health benefits, eat scads of high fibre foods. An improvement in overall digestive function will relieve you considerably from acidity.

Take away

Acid reflux typically happens when there is a backflow of acid into the esophagus from your stomach. It is essentially your food habits that affect the acid production in your stomach. Intake of a healthy and appropriate diet helps in controlling acid reflux or its chronic form, gastroesophageal reflux disease (GERD). Therefore, it is advisable to consult a proficient dietician to guide you and plan your diet plan to avoid acidity in Noida. At Dt. Reema, you will get the right suggestion and diet plan to reduce acid reflux.

SOURCES

  1. Hydrating foods
    https://www.eatthis.com/foods-and-acid-reflux/
    https://www.healthline.com/nutrition/19-hydrating-foods#TOC_TITLE_HDR_6
  2. Alkaline foods
    https://www.healthline.com/health/food-nutrition/alkaline-water-benefits-risks
    https://yurielkaim.com/highly-alkaline-foods/
    https://howtocure.com/alkaline-foods-for-acid-reflux/
  3. Healthy fats
    https://www.healthline.com/health/gerd/diet-nutrition#helpful-foods
    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fat/art-20045550
    https://www.healthline.com/nutrition/monounsaturated-fats#TOC_TITLE_HDR_8
  4. Non citrus fruits
    https://www.livestrong.com/article/287025-what-fruits-are-not-citrus/
  5. High fibre foods
    https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983#:~:text=%20What%20is%20dietary%20fiber%3F%20%201%20Soluble,your%20digestive%20system%20and%20increases%20stool…%20More%20
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