The kids of today’s era are seen to be more fond of activities and stuff which are having a bad effect on their routine and health. They are more indulgent in eating junk rather than having a healthy whole meal, as junk food has stabilised itself as the first choice of children nowadays.
It is impossible to track the child’s diet for a whole day, nor can you stop them forcefully. This unhealthy lifestyle has created a significant problem of overweight in children of young age. The caregivers often get worried about their child’s weight and health. Such parents seek professional assistance from a paediatrician and other doctors in cases of overweight or other activities.
To overcome these issues some dieticians devised a kids’ nutrition programme in Noida. Several nutrition programmes are going on, and one of the most excellent nutrition programmes is established by one of the generous dieticians in Noida, Reema’s diet and wellness clinic. Below is the personalized diet plan created by the dietician Reema.
The fundamental feature of this programme is to help the child along with better treatment planning by determining the following.
For a proper diet plan for your child, you must visit a dietician for a good rapport and better understanding. The guardian or parent can fulfil many requirements to attain and maintain a healthy weight for their child. The dietician will provide you with a proper diet chart only if you provide them with your child’s necessities, the exact age of your child, and which meal you prefer (vegetarian or non-vegetarian )
With this, you can receive a daily-customized feast plan for your child. Such healthy diet plans will easily take care of a child’s nutrition as per their age and food priorities. As the parents and family play a major role in teaching the child healthy habits, the parent has to be aware of their child’s activities and food habits.
A proper understanding of your kid’s eating routines is necessary. Parents need to interact with their children and make them understand the importance and need of a healthy diet and routine. Also, the parents must tell their children which food and beverages are more nutritious than other products and how they can benefit their bodies to make them strong and immune.
Along with the eating habits, the guardians require their children to understand the importance of physical activity. Children should perform physical activity regularly for at least one hour. Parents should reduce their children’s screen time to less than 2 hours a day and make sure that their child takes enough naps.
Parents should get weight checkups at regular intervals. According to some studies, the relationship between weight and sleep is inversely proportional to each other. It was surveyed that overweight children usually sleep less than an average healthy child.
Parents need to know about healthy eating and diet plans. A meal with all the necessary proteins, carbohydrates, vitamins, and other essential body requirements is vital along with physical activities.
Consumption of almonds, cashews, walnuts, curd, fox nuts(makhana), salad, chicken, cereals, soup, oats, brown bread, health sandwiches, milk, and other dietary items should be given with proper management of time and schedule. With these practices and diets, your child with obesity or overweight can lose weight effectively without any side effects.
If you want your child to lose weight effectively, but till now, you couldn’t find a better diet plan? Then you must consult the best health and wellness consultant, dietician Reema Madhian in Noida. Dietician Reema is also running programmes on nutrition for overweight kids, which will give substantiated results.