11 Feb Post-Recovery Covid Diet for Better Recovery
Covid-19 has been a first time experience for millions, its impacts have been tumultuous and long-lasting. Not only does it directly impact your immune system, but also ends up depleting your body’s reserve of nutrition that is needed for well-being. So it isn’t surprising that focusing on your diet after recovering from the initial hit of Covid-19 is a necessity.
However, what defines the best diet plan and why is having a proper diet important while you are recovering from Covid-19? We hope to answer all of these questions here in this article. So, if you have been looking for the best post Covid recovery diet in Noida, this should be it.
Table of Contents
Feel free to skip ahead if one topic catches your eye
- Protein-rich Diet will Work Wonders
- Your Body Needs Heavy Nutrition and Unprocessed Foods
- Hydration Works like Miracle
- Increase Energy by Including More Calories
- Sample Diet Plan by Dietician Reema
1. Protein-rich Diet will Work Wonders
In nearly every conversation about a healthy diet plan for lasting and enhanced immunity, you will likely find protein in it. If you have a prevailing protein deficiency in your body, it is likely that your immune system has to pay a price for that.
Apart from helping with the body tissue recovery and muscle recovery after you gradually get better from Covid-19, protein plays an integral role in reducing the risks of mortality associated with this viral infection.
One of the most crucial risks associated with Covid-19 is the burst of cytokine-release, otherwise termed as the cytokine storm. Not only does it induce a hyper-inflammatory response in the body, it also impacts the other vital organs, resulting in higher risks of casualty.
A conducted study found that the patients injected with L-glutamine supplements showed quicker recovery and reduced risks compared to other high-risk patients who didn’t. It helps restore the lung and intestinal functions in the patient.
However, it is necessary that you consult a dietician in Noida to get an exact rundown of the ideal amount of protein that you need after your recovery.
Some of the Best Sources of Protein:
- Milk products
2. Your Body Needs Good Nutrition and Unprocessed Foods
When your body is dealing with something rigorous as Covid-19, it is likely that it will impair the body’s immune system drastically. So, in order to restore the beating that your body has experienced internally, it is necessary you compensate for the tough ride with a platter of good nutrition.
During your post-recovery from Covid, you need to be extremely cautious of what you are putting into your body, especially with respect to the nutrition and unprocessed foods. The body quintessentially needs a balanced inclusion of vitamins, minerals and antioxidants to help the body fight against the impaired immunity and regain the lost strength as well.
Introducing a blend of seasonal fruits and vegetables along with fish help ward off the constant discomfort and lack of energy that you might be feeling after recovering from Covid. Including foods containing natural sources of polyphenolic compounds and phytochemicals also elevate the overall well-being.
Cutting out processed foods from the diet is also essential, especially with helping you improve your overall gut health. Include foods rich in Vitamin A, C, D and E along with Zinc to further promote your immune response and your overall health.
3. Hydration Works like Miracle
Nothing can ever replace the role of water for your body. When the body is fighting something as damaging as Covid-19, the body responds to the condition by causing a sudden and steep loss in fluids and elevated metabolism, which can contribute to dehydration in the body.
So, when it comes to referring to the best post Covid recovery diet in Noida, your body needs all the hydration it can get. Hydration is key for body tissue repair and overall well-being post recovery from Covid-19.
Even when you don’t feel like drinking water throughout the day, it is extremely important that you prioritize this habit to get your body back on the grind. Make sure that you drink at least 6-8 glasses of water everyday to ensure adequate hydration for your body.
4. Increase Energy by Including More Calories
Covid-19 infection not only takes a toll on your immune system, it accelerates your metabolism too. While the latter might be an ideal instance when you are trying to shed a few extra pounds, it isn’t going to be a pleasant scenario when you are recovering from Covid-19.
Along with your general nutrition needs, you also need to keep a check on the amount of calories that you are consuming. Consuming adequate amounts of calories diet helps stave off the lacking energy in the body and helps you recover in the long run. It induces more energy in the body, enabling a faster recovery so you can get back to work faster than you’d normally get on.
5. Sample Diet Plan by Dietician Reema
Before we delve into the sample diet plan, keep in mind that every person’s body and their road to recovery is different. This means that the diet plan shared below is tentative and a generalized one. It is recommended you consult a renowned nutritionist in Noida like Dt. Reema to get your customized diet plan post-recovery from Covid.
Early morning (Pre-breakfast)
- Start your day with warm water – 1 glass
- Almonds – 5-7
- Walnut – 1
- Ginger turmeric tea – 1 cup
- Eggs- 2 boiled or omelette
- Multigrain bread- 2 slices
- Boiled Milk with almond, kesar, elaichi – 1 glass
Mid Afternoon Snacks
- Bowl of fruits / veg juice
- Lunch – salad
- Veggies- 1-2 servings
- Dal- 1 bowl
- Fish/ chicken- 1 bowl
- Chapati/ rice – as per recommendation
- Seeds mix
- Chicken soup / khorore soup
- Dal – 1 bowl
- Veggies – 1 serving
- Mutton/ Eggs bhurji
- Jaggery – small chunk (for dessert)
- Turmeric milk (try using fresh turmeric)
If you are in your recovery phase from Covid and you want to get back to your normal life, and normal energy levels as quickly as possible, we’d suggest you pay special attention to your diet. Consulting one of the best dietician in Noida can help you with a personalized diet plan best suited for your body’s needs.
At Dt. Reema, you will get the best diet plan for your post-Covid recovery leading to a faster and healthier body and mind in no time at all.
1^ Protein-rich Diet will Work Wonders NCBI | February 11, 2021
2^ Your Body Needs Heavy Nutrition and Unprocessed Foods WHO | February 11, 2021
3^ Hydration Works like Miracle Coronavirus Providence | February 11, 2021