To sustain the metabolism of the body, you need to work out daily. Don’t push yourself too hard to fit in. However, basic exercise is sufficient in order to stay active.
Consumption of the right food is as important as working out daily. If you’re willing to give up on the junk, you’ll get the desired results no matter what.
Keep track of how many calories are added in your meal, as it is also helpful in planning the physical exercise.
At least eight hours of sleep and regular nap intervals are necessary to keep the body active throughout the day.